As Dr. Gillaspy puts it her book: "Your mindset will always shape your weight. It is always impacting your decisions whether you want it to or not, whether it is producing good results or bad. Each thought that you have, every belief that you allow to live in your mind will shape your future."
Her principles of change are extremely empowering. In the book she quotes Charles F. Haanel, Author of The Master Key System: "The only to keep from going backward is to keep going forward. Eternal vigilance is the price of success."
Regardless of your current physical condition, do you appreciate your body or hate your body. Dr. Gillaspy will highlight the distinctions and help you understand the power of that frame of reference.
She shares her own insights and leverages other well-known authors to help you understand the power of living your own authentic life - and the empowerment that mindset brings toward your weight loss journey.
You'll discover many principles and how to be an achiever instead of a struggler. As you absorb the material in her book, you will begin to realize the freedom that responsibility brings. The future is yours and you control your weight, shape and physical well being.
No comments:
Post a Comment